Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Baked Red Potatoes:
Cake, pudding-type, chocolate, dry mix has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 8.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 126 times more Vitamin C and 1.3 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Baked Red Potatoes:
Cake, pudding-type, chocolate, dry mix has 14.8 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 72.2 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 19.7 times more Water than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, chocolate, dry mix has 4.5 times more Energy, 54.3 times more Fat, 87.5 times more Saturated Fat, 13.5 times more Omega 3, 56.6 times more Omega 6, 4.1 times more Carbohydrate, 27.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Cake, pudding-type, chocolate, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.