Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Tomatoes:
Cake, pudding-type, chocolate, dry mix has 5.7 times more Vitamin B1, 8.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.6 times more Vitamin B6, 137 times more Vitamin C and 3.6 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Tomatoes:
Cake, pudding-type, chocolate, dry mix has 13.3 times more Calcium, 4.6 times more Copper, 10.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 173.2 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 24.2 times more Water than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, chocolate, dry mix has 21.7 times more Energy, 40.7 times more Fat, 125 times more Saturated Fat, 67.3 times more Omega 3, 34.7 times more Omega 6, 20.6 times more Carbohydrate, 15 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.