Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 72 times more Copper, 222 times more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, 1.8 times more Selenium, 25 times more Zinc and 9.9 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Candies, fondant, prepared-from-recipe have 2.9 times more Energy, 4.1 times more Carbohydrate and 277.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.