Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Tomatoes in Juice with Salt:
Candies, fruit snacks, with high vitamin C have 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23 times more Vitamin B1, 6.9 times more Vitamin B2, 89 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Tomatoes in Juice with Salt:
Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 3.5 times more Copper, more Iron, 10 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 23.9 times more Potassium, 5 times more Sodium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, fruit snacks, with high vitamin C have 22 times more Energy, 25.4 times more Carbohydrate and 26.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 9.9 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.