Lets compare vitamin content per 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.6 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, gum drops, no sugar or low calorie (sorbitol) have 4.1 times more Energy, 4.5 times more Carbohydrate and 49 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.