Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Sunflower Seeds:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Sunflower Seeds:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 15.3 times more Iron, 47.5 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 3.5 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 19.4 times more Fat, 13.1 times more Saturated Fat, 17.7 times more Fiber and 8.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber