Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Sunflower Seeds:
Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 15.3 times more Iron, 47.5 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS NIBS CHERRY BITS have 3.5 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 19.4 times more Fat, 13.1 times more Saturated Fat, 17.7 times more Fiber and 8.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.