Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sherbet, orange:
Oil Roasted Sunflower Seed Kernels have 11.9 times more Vitamin B1, 2.9 times more Vitamin B2, 65.6 times more Vitamin B3, 31 times more Vitamin B5, 34.4 times more Vitamin B6, 58.5 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains more Vitamin A, more Vitamin B12 and 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sherbet, orange:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 64.4 times more Copper, 30.6 times more Iron, 15.9 times more Magnesium, 189.1 times more Manganese, 28.5 times more Phosphorus, 5 times more Potassium, 52.1 times more Selenium and 10.9 times more Zinc than Sherbet, orange.
While Sherbet, orange contains 15.3 times more Sodium and 42.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Energy, 25.7 times more Fat, 6.1 times more Saturated Fat, 5.4 times more Omega 3, 526.3 times more Omega 6, 8.2 times more Fiber and 18.2 times more Protein than Sherbet, orange.
While Sherbet, orange contains 1.3 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.