Lets compare vitamin content per 5 ounces of Carbonated beverage, chocolate-flavored soda vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carbonated beverage, chocolate-flavored soda vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 11 times more Magnesium, 3.2 times more Manganese, 24 times more Phosphorus and 4.7 times more Potassium than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 5 oz.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Carbonated beverage, chocolate-flavored soda has 2.3 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.