Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Almonds:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 28.5 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Almonds:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.1 times more Selenium than Almonds.
While Almonds contain 134.5 times more Calcium, 13.7 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 20.6 times more Manganese, 6.6 times more Phosphorus, 5.4 times more Potassium and 7.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 41.6 times more Fat, 24.5 times more Saturated Fat, 24.5 times more Omega 6, 6.8 times more Sugars, 7.8 times more Fiber and 2.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.