Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Tomatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Tomatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 1.7 times more Potassium and 9.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Ripe Red Tomatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 20.6 times more Energy, 6 times more Fat, 6.3 times more Omega 6, 20.5 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.