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Comparing Nutrients in 5 ounces Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltVS Oranges

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
11%
3%
86%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
2.3%66.6kcal
79.4 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.29%0.28g
Fat
0.18%0.17g
0.28 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.072g
Saturated Fat
0.066%0.021g
0.072 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g
Omega 3
0.62%0.01g
0.009 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g
Omega 6
0.15%0.026g
0.14 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.6g
Carbohydrate
13%16.7g
16.6 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.14%0.099g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.099 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g
Sucrose
NA
0.099 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g
Fiber
8.95%3.4g
0.99 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.64%2.04g
Protein
2.38%1.33g
2.04 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
NA μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
10.3%0.12mg
Thiamine
0.13 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.095 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.14 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.57%0.38mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.044 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
41 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
83.8%75.4mg
Ascorbic acid
0 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
0.057 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.7%147mg
Calcium
5.67%56.7mg
147 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg
Copper
7.1%0.064mg
0.051 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.5%5.8mg
Iron
1.77%0.14mg
5.8 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
3.37%14mg
9.92 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
1.54%0.035mg
0.27 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.6mg
Phosphorus
2.83%20mg
66.6 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.96%32.6mg
Potassium
7.55%257mg
32.6 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg
Sodium
0%0mg
48 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg
Zinc
0.9%0.099mg
0.31 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
3.32%123g
122 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Oranges:
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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