Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 21.1 times more Vitamin B1, 19 times more Vitamin B2, 15.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 80.2 times more Calcium, 2.7 times more Copper, 47.1 times more Iron, 5.1 times more Magnesium, 13 times more Manganese, 14.2 times more Phosphorus, 29.8 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 19.7 times more Energy, 18.5 times more Omega 3, 14.1 times more Omega 6, 17.9 times more Carbohydrate, 6.3 times more Fiber and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 5.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein