Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked Red Potatoes:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 9.9 times more Calcium, 5.7 times more Iron and 10.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Copper, 5.6 times more Magnesium, 173 times more Manganese, 4.5 times more Phosphorus, 32.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 1.7 times more Energy, 1.8 times more Carbohydrate, 47.7 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.