Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Roasted Almonds:
Dry Roasted Almonds contain 1.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more Selenium and 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 27.5 times more Copper, 55.8 times more Magnesium, more Manganese, 31.4 times more Phosphorus, 44.6 times more Potassium and 25.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 12 times more Energy, 250.2 times more Fat, 124 times more Saturated Fat, 126.9 times more Omega 6, 2 times more Carbohydrate, 162 times more Sugars, 21.8 times more Fiber and 14.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.