Comparing Nutrients in 5 ounces Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
13%
2%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.8 times more Calcium, 9 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Magnesium, 5.1 times more Phosphorus, 11.9 times more Potassium, 349 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 5 ounces:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 10.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat, 2.6 times more Carbohydrate, 5 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.