Lets compare vitamin content per 5 ounces of Cooked Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5, 34.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Regular Oats have 2.6 times more Manganese, 54 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2 times more Copper, 1.3 times more Phosphorus, 6.7 times more Potassium and 97.8 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Regular Oats have 1.9 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 3.4 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Regular Oats.
Both Boiled Regular Oats and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled Regular Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.