Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 86.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.8 times more Calcium, 2.1 times more Iron and 151.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.4 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 11.1 times more Fat, 8 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.