Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 86.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.8 times more Calcium, 2.1 times more Iron and 151.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.4 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 11.1 times more Fat, 8 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.