Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 10 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almonds.
While Almonds contain 45.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.2 times more Iron and 760 times more Sodium than Almonds.
While Almonds contain 2.3 times more Magnesium and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Almonds have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.2 times more Carbohydrate and 2.7 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 8.2 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.