Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Boiled Kidney Beans:
Cereals ready-to-eat, ALPEN have 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin C and 17 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B9 and 3.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Boiled Kidney Beans:
Cereals ready-to-eat, ALPEN have 4.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 15.7 times more Selenium, 27 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN have 2.8 times more Energy, 6.6 times more Fat, 6.8 times more Saturated Fat, 8.1 times more Omega 6, 3.3 times more Carbohydrate, 62.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Omega 3 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.