Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 23 times more Vitamin A, 7.2 times more Vitamin B1, 18 times more Vitamin B2, 30 times more Vitamin B3, 14.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 11.3 times more Copper, 152.5 times more Iron, 13.6 times more Magnesium, 24.2 times more Phosphorus, 3 times more Potassium, 77.2 times more Selenium, more Sodium and 90.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.3 times more Energy, 15.6 times more Fat, 28.3 times more Saturated Fat, 8.9 times more Omega 3, 47 times more Omega 6, 6.8 times more Carbohydrate, 3.5 times more Sugars, 4.3 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.