Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 12.3 times more Vitamin B1, 37.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, more Vitamin D and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, ALPHA-BITS have 2.7 times more Calcium, 3.9 times more Copper, 48.4 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 41.8 times more Selenium, 1.7 times more Sodium and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 55.9 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 2.7 times more Energy, 4.8 times more Omega 3, 6.8 times more Omega 6, 3.4 times more Carbohydrate, 100 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 5 oz.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.