Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almonds:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B2 and 15.6 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almonds:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.5 times more Iron, 7.8 times more Selenium and 238 times more Sodium than Almonds.
While Almonds contain 6.1 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 140 times more Omega 3, 3.3 times more Carbohydrate and 4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 5.7 times more Fat, 3.5 times more Saturated Fat, 4.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.