Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.9 times more Vitamin B3, 6.5 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2 times more Vitamin A, 18 times more Vitamin C, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Boiled Carrots:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.3 times more Calcium, 23.5 times more Copper, 50.9 times more Iron, 9.8 times more Magnesium, 9.9 times more Phosphorus, 1.4 times more Potassium, 59.7 times more Selenium, 4.9 times more Sodium and 11.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 17.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.5 times more Energy, 58.3 times more Fat, 33.3 times more Saturated Fat, 166 times more Omega 3, 33.7 times more Omega 6, 8.9 times more Carbohydrate, 4.5 times more Sugars, 3.2 times more Fiber and 11.8 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein