Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Almonds:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 24 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Almonds:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more Selenium and 234 times more Sodium than Almonds.
While Almonds contain 4.1 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 45.7 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 9 times more Fat, 3.9 times more Saturated Fat, 9.5 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.