Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.2 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 14.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Blanched Almonds have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.3 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 11.5 times more Fat, 4.8 times more Saturated Fat and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.