Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.4 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 6.6 times more Vitamin B3, 20.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 10 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 150.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.7 times more Carbohydrate and 15.8 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 30.9 times more Fat, 16.8 times more Saturated Fat, 4.1 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.