Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal VS Baked White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal versus 5 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Baked White Potatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 92.8 times more Vitamin E than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin C
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Baked White Potatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 2.3 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 110.6 times more Sodium and 4.1 times more Zinc than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 1.8 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 4.4 times more Energy, 48.9 times more Fat, 36.3 times more Saturated Fat, 3.8 times more Carbohydrate, 19.1 times more Sugars and 3.6 times more Protein than Baked White Potatoes.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Baked White Potatoes offer comparable quantities of Fiber per five ounces.