Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 351.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 10.8 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 57.2 times more Fat, 13.7 times more Saturated Fat, 80.9 times more Omega 6, more Sugars, 6.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.