Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 13.8 times more Vitamin B6, 29.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 9.8 times more Iron, 29.2 times more Sodium and 4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain more Calcium, 3.5 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.3 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 9.4 times more Fat, 4.7 times more Saturated Fat and 2.8 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.