Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Kidney Beans:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 17.7 times more Vitamin B1, 25.3 times more Vitamin B2, 70.5 times more Vitamin B3, 2.3 times more Vitamin B5, 26.2 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Kidney Beans:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 28 times more Iron, 6.5 times more Manganese, 20 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.2 times more Potassium and 21.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.6 times more Energy, 5.9 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.