Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Tomatoes:
Cereals ready-to-eat, rice, puffed, fortified have 70.3 times more Vitamin B1, 94.7 times more Vitamin B2, 59.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Tomatoes:
Cereals ready-to-eat, rice, puffed, fortified have 2.9 times more Copper, 117.4 times more Iron, 2.3 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.1 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 22.3 times more Energy, 23.1 times more Carbohydrate, 1.4 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.