Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, UNCLE SAM CEREAL have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.3 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus, 883 times more Selenium and 9.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium and 14.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Energy, 2.3 times more Fat, 239 times more Omega 3, 6 times more Omega 6, 2.4 times more Carbohydrate, 5.4 times more Sugars, 8.8 times more Fiber and 6.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.