Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Baked White Potatoes:
Cereals ready-to-eat, wheat, puffed, fortified have 54.2 times more Vitamin B1, 41.9 times more Vitamin B2, 23.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Baked White Potatoes:
Cereals ready-to-eat, wheat, puffed, fortified have 2.8 times more Calcium, 3.2 times more Copper, 49.5 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 4.7 times more Phosphorus, 246.2 times more Selenium and 6.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 4 times more Energy, 8 times more Fat, 3.8 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.