Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Boiled Broccoli:
Cereals, whole wheat hot natural cereal, dry have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 58.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Boiled Broccoli:
Cereals, whole wheat hot natural cereal, dry have 7.5 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 16.5 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 44.2 times more Selenium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, whole wheat hot natural cereal, dry have 9.8 times more Energy, 4.9 times more Fat, 18.3 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 3.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.