Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Canned Carrots with Liquids and Salt:
Chocolate-flavored hazelnut spread has 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Chocolate-flavored hazelnut spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Canned Carrots with Liquids and Salt:
Chocolate-flavored hazelnut spread has 3.5 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium and 86.9 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 5 ounces:
Chocolate-flavored hazelnut spread has 23.4 times more Energy, 212.4 times more Fat, 1136.9 times more Saturated Fat, 11.6 times more Carbohydrate, 22 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Chocolate-flavored hazelnut spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.