Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Sunflower Seeds:
Chocolate-flavored hazelnut spread has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 19.5 times more Vitamin B3, 3.2 times more Vitamin B5, 16.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Sunflower Seeds:
Chocolate-flavored hazelnut spread has 1.4 times more Calcium and 4.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Copper, 5.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 14.7 times more Selenium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chocolate-flavored hazelnut spread has 6.4 times more Saturated Fat, 3.1 times more Carbohydrate and 20.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, more Omega 3, more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Chocolate-flavored hazelnut spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.