Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Valencia Oranges:
Cookie, chocolate, with icing or coating has 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Valencia Oranges:
Cookie, chocolate, with icing or coating has 7.2 times more Copper, 33.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium, 1.9 times more Potassium and 43.2 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating has 10.3 times more Energy, 80.7 times more Fat, 471.4 times more Saturated Fat, 13.3 times more Omega 3, 77 times more Omega 6, 5.7 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Cookie, chocolate, with icing or coating and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.