Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Oranges:
Cookies, animal, with frosting or icing have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Oranges:
Cookies, animal, with frosting or icing have 15.7 times more Iron, 22.6 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 43.4 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Raw Oranges have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, animal, with frosting or icing have 10.8 times more Energy, 200.8 times more Fat, 1080 times more Saturated Fat, 34.1 times more Omega 3, 236.7 times more Omega 6, 6 times more Carbohydrate, 4.4 times more Sugars and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.