Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Tomatoes in Juice with Salt:
Cookies, chocolate chip, commercially prepared, soft-type have 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 5 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Tomatoes in Juice with Salt:
Cookies, chocolate chip, commercially prepared, soft-type have 4.4 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Selenium, 2.4 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.5 times more Potassium and 9.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip, commercially prepared, soft-type have 27.8 times more Energy, 79.1 times more Fat, 286.8 times more Saturated Fat, 14.3 times more Omega 3, 17.7 times more Omega 6, 18.9 times more Carbohydrate, 14.5 times more Sugars, 4.8 times more Fructose and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.