Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	69.4% 2014kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	12% 15.7g	130g per day for Men 19-50 years
Sugars	232% 168g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 100g	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.2% 45g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Tomatoes in Juice with Salt:

• Cookies, chocolate chip, commercially prepared, soft-type have 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Tomatoes in Juice with Salt:

• Cookies, chocolate chip, commercially prepared, soft-type have 4.4 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Selenium, 2.4 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.5 times more Potassium and 9.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, commercially prepared, soft-type have 27.8 times more Energy, 79.1 times more Fat, 286.8 times more Saturated Fat, 14.3 times more Omega 3, 17.7 times more Omega 6, 18.9 times more Carbohydrate, 14.5 times more Sugars, 4.8 times more Fructose and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.