Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip sandwich, with creme filling versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 12.9 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 29.5 times more Selenium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.8 times more Potassium and 6.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Canned Carrots with Liquids and Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 18.5 times more Energy, 126.1 times more Fat, 235.3 times more Saturated Fat, 46.5 times more Omega 3, 107.5 times more Omega 6, 11.8 times more Carbohydrate, 15.5 times more Sugars and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein