Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Canned Carrots with Salt:
Cookies, chocolate, made with rice cereal have 19.3 times more Vitamin B1, 13.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Canned Carrots with Salt:
Cookies, chocolate, made with rice cereal have 1.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.1 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Drained Canned Carrots with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate, made with rice cereal have 17.6 times more Energy, 101.8 times more Fat, 313.6 times more Saturated Fat, 14 times more Omega 3, 36.2 times more Omega 6, 11.4 times more Carbohydrate, 16.3 times more Sugars and 5 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, chocolate, made with rice cereal and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Cookies, chocolate, made with rice cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.