Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Baked White Potatoes:
Cookies, gluten-free, lemon wafer have 1.7 times more Vitamin B2 and 78 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 23.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Baked White Potatoes:
Cookies, gluten-free, lemon wafer have 15.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, 3.6 times more Iron, 9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Potassium, 11.7 times more Zinc and 67.3 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Baked Whole White Potatoes have similar amounts of Calcium per 5 oz.
Both Cookies, gluten-free, lemon wafer as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, lemon wafer have 5.6 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.5 times more Carbohydrate and 27.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.