Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Tomatoes in Juice with Salt:
Cookies, gluten-free, lemon wafer have 1.3 times more Vitamin B2 and 5.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Vitamin B1, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Tomatoes in Juice with Salt:
Cookies, gluten-free, lemon wafer have 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 5.3 times more Potassium, more Selenium, 4 times more Zinc and 84.6 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, lemon wafer have 32.2 times more Energy, 96.7 times more Fat, 308.9 times more Saturated Fat, 24.5 times more Omega 3, 26.4 times more Omega 6, 21.4 times more Carbohydrate and 16.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.