Lets compare vitamin content per 5 ounces of Cookies, molasses vs Baked White Potatoes:
Cookies, molasses have 7.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, molasses as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cookies, molasses vs Baked White Potatoes:
Cookies, molasses have 7.4 times more Calcium, 2.9 times more Copper, 10 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium, 65.6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 13 times more Water than Cookies, molasses.
Comparison of macro-nutrients per 5 ounces:
Cookies, molasses have 4.7 times more Energy, 85.3 times more Fat, 80.3 times more Saturated Fat, 5.9 times more Omega 3, 33.5 times more Omega 6, 3.5 times more Carbohydrate, 11.5 times more Sugars and 2.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Cookies, molasses.
Both Cookies, molasses as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.