Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked White Potatoes:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked White Potatoes:
Crackers, cream, La Moderna Rikis Cream Crackers have 73.4 times more Calcium, 10.4 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 107.4 times more Sodium and 11.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Potassium and 16.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 5 times more Energy, 130 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Sugars, 3.1 times more Fructose and 3.4 times more Protein than Baked Whole White Potatoes.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.