Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Sunflower Seeds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Oil Roasted Sunflower Seeds:
Crackers, cream, La Moderna Rikis Cream Crackers have 8.4 times more Calcium, 1.6 times more Iron and 250.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Copper, 4.5 times more Magnesium, 2.5 times more Manganese, 11.4 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 2.8 times more Carbohydrate, 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 3, 55.9 times more Omega 6, 4.4 times more Fiber and 2.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.