Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Roasted Sunflower Seeds:
Crackers, matzo, plain have 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 7 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 435 times more Vitamin E and 9 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Crackers, matzo, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 30.5 times more Copper, 5.2 times more Magnesium, 3.2 times more Manganese, 13 times more Phosphorus, 7.6 times more Potassium, 2.1 times more Selenium and 7.8 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, matzo, plain have 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 35.6 times more Fat, 23.1 times more Saturated Fat, 2.2 times more Omega 3, 57.5 times more Omega 6, 9.4 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.